recipes

Instant Pot Basics: Refried Beans

These beans are literally amazing! 

They are jam-packed with protein and nutrients and no unnecessary fat that you frequently get from refried beans.

  1. Pour dried pinto beans in your instant pot, enough to cover the bottom of the pan. 
  2. Next, cover with water, enough that there is at least about a half-inch of water above the beans. 
  3. Soak for 1-10 hours. How long is up to you; whatever amount of time you have over an hour is perfect. I typically soak for about 5 hours and find it makes you much less gassy if you do this. 
  4. Drain and rinse beans well.
  5. Add beans back to instant pot and fill water so that you completely cover beans.
  6. Add a small can of diced green chillis, one tablespoon of chili powder, one teaspoon of cumin, and a bit of pepper.
  7. Stir it.
  8. Pressure cook 1 hour and then slow release for an hour.
  9. Mash a bit with a potato masher and add a dash of salt. The beans will look runny, but I promise they thicken quickly. If you find they are too dry after sitting, add more water to the cooking process next time.

You are all done! I store these in a glass container, and we eat them all week. They are really delicious! 

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